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The Self-Esteem Workbook | 
 enlarge | Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy New: $12.86
You Save: $7.09 (36%)
New (33) Used (15) from $10.82
Rating:  19 reviews
Sales Rank: 2665
Media: Paperback
Edition: 1st
Pages: 190
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 10.7 x 8.5 x 0.5
ISBN: 1572242523
Dewey Decimal Number: 158.1
EAN: 9781572242524
ASIN: 1572242523
Publication Date: September 9, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Product Description
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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| Customer Reviews: Read 14 more reviews...
 The Self-Esteem Workbook October 6, 2008
tigerheart
1 out of 1 found this review helpful
As of yet, all I have done is the first two chapters of the book and already I feel better about myself. It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue.
 Wonderful Addition to my Coaching Library September 23, 2008
Viki Stanley-Hutchison (Cambridge, OH USA)
1 out of 1 found this review helpful
I bought The Self-Esteem Workbook because I am a Life Coach who specializes in Creating Confidence and Dealing with Divorce. It holds lots of valuable information that I know I will be able to put to good use in my coaching practice. Anyone who enjoys a good self-help book will love this one. Lots of great information written in an easy to read format. Fun exercises. I highly recommend The Self-Esteem Workbook.
Viki Stanley-Hutchison, [...]
Yes, I bought this book September 19, 2008
Laura A. Cardenas (Scottsdale, AZ)
It is a great workbook. I really haven't finished it. Its not a work book where bam your self-esteem increases in the first chapter but the work book is a read over and over and works with you in completing one chapter experiences before beginning the next.
Self Esteem Workbook July 29, 2008
Kathy Turnball
0 out of 1 found this review helpful
The book arrived in a very timely manner and was in excellent condition. I was very satisfied with my purchase.
Self Esteem helper August 12, 2007
Charles D. Colgan
1 out of 6 found this review helpful
I'm still reading and working with this book. It is very helpful and informative.
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