|
The Anxiety & Phobia Workbook | 
 enlarge | Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy Used: $3.07
You Save: $16.88 (85%)
New (10) Used (43) from $3.07
Rating:  111 reviews
Sales Rank: 66269
Media: Paperback
Edition: 3nd
Pages: 436
Number Of Items: 1
Shipping Weight (lbs): 2.3
Dimensions (in): 10.8 x 8.5 x 1.1
ISBN: 157224223X
Dewey Decimal Number: 616.8522
EAN: 9781572242234
ASIN: 157224223X
Publication Date: November 15, 2000
Availability: Usually ships in 1-2 business days
Condition: some bending
| |
| Also Available In:
|
| Similar Items:
|
| Editorial Reviews:
Product Description
Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.
|
| Customer Reviews: Read 106 more reviews...
 Coping with anxiety November 16, 2008
Liliana Goldfain (USA)
The Anxiety and Phobia Workbook by Edmund J Bourne is a valuable therapeutic tool for people who are willing to follow its lessons to improve their mood. I bought it for somebody in my family who suffers from anxiety and occasional panic attacks but I have used it for fifteen years with very good results in my clinical work with patients. I strongly recommend this valuable resource for learning skills to overcome the debilitating symptoms of anxiety.
 Comprehensive October 13, 2008
Gsp (London, UK)
Excellent...Comprehensive. Every approach worth considering that I know of is covered and many more...and coherently put together, not just a jumble of unrelated techniques. Only reason I haven't given it the full 5 stars is because I haven't been putting it into practice yet, and so can't unequivocably vouch for the results yet.
Real help is in this book October 5, 2008
Universelle (Washington, DC USA)
Very comprehensive and detailed description on many aspects of dealing with anxiety and phobia. From physical and mental, all the explanations, the exercises and workshops, and the advice and examples will help you get back on the road to recovery. Book recommended by psychologists.
Worked better than local Doctors September 20, 2008
Nature Girl (Madison, CT)
1 out of 1 found this review helpful
This book was a life saver!!! We had brought our son to several Doctors, tried some medications and were getting no where. What finally helped us and our son was the social worker at my sons' school, and this book. If you follow what this book tells you to do to get through full blown panic attacks and anxiety, it will work. I had bought several books before this one, that were absolutely worthless. This is the only book you need to learn helpful techniques to work through your anxiety. This book changed our sons life. He is a happy, healthy boy again. He feels empowered, because now when he feels a panic attack coming on he has coping strategies that work for him.
excellent book September 14, 2008
Corinne Pearson (NYC)
The axiety and phobia book. Im still reading it. Its a great reassurance book. Keeps it in your mind that when your having anxiety and feel like your gonna die.. your actually not. And its perfectly normal and healthy for your body to do those things. I love the book so far!
|
|
|
Web Design, Maintenance, and Hosted by K9Sites.com | |