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Mastery of Your Anxiety and Worry: Workbook (Treatments That Work) | 
 enlarge | Authors: Michelle G. Craske, David H. Barlow
Publisher: Oxford University Press, USA
Category: Book
List Price: $29.95
Buy New: $19.59
You Save: $10.36 (35%)
New (23) Used (6) from $19.59
Avg. Customer Rating:  2 reviews
Sales Rank: 12375
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 168
Shipping Weight (lbs): 1
Dimensions (in): 10.9 x 8.5 x 0.6
ISBN: 0195300017
Dewey Decimal Number: 616.8522306
EAN: 9780195300017
ASIN: 0195300017
Publication Date: March 23, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW
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Product Description
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.
Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.
Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly, interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website.
Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.
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| Customer Reviews:
 Mastery of Your Anxiety and Worry January 22, 2008
5 out of 5 found this review helpful
My major HMO in Northern California uses this book for at least one of its overcoming anxiety classes. This workbook breaks down the symptoms and thinking errors that cause anxiety into simple, easy to understand chapters. Each chapter builds upon the previous one, so it is important to do the exercises in each chapter before progressing to the next chapter. It is a workbook, and it will require work. However, the work required will be worth it. This text helped me to finally understand my feelings and gave me very valuable techniques to employ to reduce the anxiety episodes I was having. I highly recommend this workbook to anyone struggling with anxiety !
 Worth the time and money November 24, 2007
6 out of 6 found this review helpful
At the request of my counselor, I purchased this workbook, and can I tell you how much it helped me master my anxiety. It's not a "block the anxiety" kind of book. Instead, the authors give you exercises to work with your anxiety - let it become part of you without tearing you apart.
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