Conquering Ring Nerves: A Step-by-Step Program for All Dog Sports |  | Manufacturer: Howell Book House
Category: Digital Book Service
Buy New: $2.49
Avg. Customer Rating:  1 reviews
Format: Amazon Upgrade
Media: Digital
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.2
Dimensions (in): 9.6 x 6.1 x 0.8
Dewey Decimal Number: 636.70811
ASIN: B000FKPB7M
Publication Date: March 19, 2004
Availability: Usually ships in 24 hours
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Product Description
Proven ways to overcome performance anxiety
Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program.
No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams.
* Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more
* Features illuminating, real-life ring nerves stories
* Explains how to stop being afraid, set goals, and reach them
* Includes a Training Diary to keep yourself on track during training and competitions
* Offers further reading and resources lists to build upon what you've learned
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| Customer Reviews:
Wow! What a great book! April 10, 2004
7 out of 7 found this review helpful
If you get nervous in competition, this is the book for you! Diane goes step by step on how to combat the dreaded Ring Nerves. In this book, you'll learn how important breathing is, how to create a safe space and distance yourself from your fears, how to be in-tuned with your dog, improve your self-esteem, focus on your goals and how to stretch. This is a wonderful book -- I highly recommend it.
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